Forgetting where you put your things, forgetting where you put your keys, all this may seem normal for some time. But sometimes these can be the initial symptoms of Alzheimer’s. Memory loss and weak brain can be the initial symptoms of Alzheimer’s and dementia. Today we will know in detail after what age the risk of this disease increases.
Mental health related diseases
Alzheimer’s disease is a brain disorder or rather it is a mental health related disease. In this disease there are many problems related to thinking and memory. There are many changes in the behavior and thinking power of people suffering from Alzheimer’s. Alzheimer’s disease is associated with dementia. Which is often found in people above 65 years of age.
Actually, dementia is a brain-related problem in which there is difficulty in remembering things, thinking and understanding language. This type of brain problem has now gone from bad to worse. Patients suffering from Alzheimer’s can face a lot of problems in everyday life. More than 40 lakh people in India are suffering from some type of dementia. In Alzheimer’s disease, there is a lot of difficulty in remembering anything. The disease comes under dementia. This disease often occurs in older people.
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Symptoms of dementia memory loss
Dementia is a problem of memory loss. Its initial symptoms are very normal in which you will feel that it is a normal forgetfulness. There can be many reasons for this. In such a situation, it is important to keep your mind strong. To make your brain healthy and boost it, we will tell you some special exercises with which you can make your brain strong.
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It is important to prevent dementia in the beginning. For this, physical activity is very important. According to the ‘Federal University of Rio de Janeiro’ (UFRJ), exercising increases the level of irisin in the body. It also helps a lot in reducing memory loss.
By exercising daily, the risk of dementia can be reduced by about 28 percent. Especially in Alzheimer’s disease, one must exercise as it reduces the risk by 45%. 16 researches have made it clear that there is a deep connection between exercise and dementia.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
